Food database and calorie counter

Kroger

Roasted & Salted Pumpkin Seeds

Nutrition Facts

Serving Size

1/3 cup (37 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

1170mg

51%

Total Carbohydrate

9.00g

Dietary Fiber

7.0g

25%

Sugars

0.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Oct 11 12:49 PM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (18%)

Fat (61%)

Protein (21%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

13g

Carbs

Protein

10g

There are 160 calories in 1/3 cup (37 g) of Kroger Roasted & Salted Pumpkin Seeds.

Calorie breakdown: 61% fat, 19% carbs, 21% protein.

Related Seeds from Kroger:

Pumpkin Seeds
Chia Seeds
Psyllium Seed Husk Fiber
Dry Roasted Sunflower Kernels Salted
Sunflower Kernels
Raw Pumpkin Seeds
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Other Types of Seeds:

Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.