Food database and calorie counter

King Oscar

Mackerel in Olive Oil with Lemon

Nutrition Facts

Serving Size

1 can (75 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

18.00g

23%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Polyunsaturated Fat

4.000g

Monounsaturated Fat

10.000g

Cholesterol

30mg

10%

Sodium

200mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

15.00g

Vitamin D

10mcg

50%

Calcium

0mg

Iron

4.00mg

22%

Potassium

4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Jan 24 08:21 AM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (73%)

Protein (27%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

18g

Carbs

Protein

15g

There are 220 calories in 1 can (75 g) of King Oscar Mackerel in Olive Oil with Lemon.

Calorie breakdown: 73% fat, 0% carbs, 27% protein.

Related Mackerel from King Oscar:

Mackerel in Olive Oil
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Mackerel Mediterranean Style

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