Food database and calorie counter

Jason's Deli

Mesa Chicken Salad - Lighter

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

480

% Daily Values*

Total Fat

33.00g

42%

Saturated Fat

7.000g

35%

Trans Fat

0.000g

Cholesterol

77mg

26%

Sodium

880mg

38%

Total Carbohydrate

25.00g

Dietary Fiber

7.0g

25%

Sugars

5.00g

Protein

22.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Aug 23 04:55 PM

Source: FatSecret Platform API

24%

of RDI*

(480 calories)

Calorie Breakdown:

Carbohydrate (21%)

Fat (61%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

480

Fat

33g

Carbs

25g

Protein

22g

There are 480 calories in 1 serving of Jason's Deli Mesa Chicken Salad - Lighter.

Calorie breakdown: 61% fat, 21% carbs, 18% protein.

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