Food database and calorie counter

Ian's

Lightly Battered Fish - Wheat Free Gluten Free Recipe

Nutrition Facts

Serving Size

1 portion (98 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

6.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

15mg

Sodium

310mg

13%

Total Carbohydrate

24.00g

Dietary Fiber

1.0g

Sugars

3.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Mar 10 08:42 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (49%)

Fat (28%)

Protein (23%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

24g

Protein

11g

There are 190 calories in 1 portion (98 g) of Ian's Lightly Battered Fish - Wheat Free Gluten Free Recipe.

Calorie breakdown: 28% fat, 49% carbs, 23% protein.

Related Fish from Ian's:

Gluten Free Fish Sticks
Fish Sticks

More Products from Ian's:

Uncured Pepperoni French Bread Pizza
Panko Breadcrumbs - Original
Sweet Potato Fries
Cinnamon Cookie Buttons - Wheat Free Gluten Free Recipe
Onion Rings & Strings
	view all ian's products

Other Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Tilapia (Fish)
Mahi Mahi
Fish
Baked or Broiled Fish
	view more fish nutritional info

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