Food database and calorie counter

HEB

Parmesan Fresh Grated Cheese

Nutrition Facts

Serving Size

1 tbsp (5 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

4mg

Sodium

60mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

10mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Jul 19 02:02 PM

Source: FatSecret Platform API

of RDI*

(20 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (63%)

Protein (37%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

1.5g

Carbs

Protein

There are 20 calories in 1 tbsp (5 g) of HEB Parmesan Fresh Grated Cheese.

Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Related Parmesan Cheese from HEB:

Italian Style Shredded Parmesan
Parmesan
Bellafoglia Shaved Parmesan

Related Cheese from HEB:

Easy Melt Singles
Baby Swiss Thin Sliced
Mild Cheddar Cubed Cheese
Pesto Jack Cheese
Flavored Cheese Wedges White Cheddar
Mozzarella Cheese
	find more heb cheese products

Other Types of Parmesan Cheese:

Low Sodium Parmesan Cheese
Hard Parmesan Cheese
Parmesan Cheese (Shredded)
Fat Free Parmesan Cheese Topping
Dry Grated Parmesan Cheese
Parmesan Cheese (Grated)
	view more parmesan cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
American Cheese
Colby Jack Cheese
Swiss Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
	view more cheese nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.