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Food database and calorie counter Source: Member

Green Giant

Valley Fresh Steamers Garden Vegetable Medley

Nutrition Facts
Serving Size 3/4 cup (128g)
 
Amount Per Serving
Calories from Fat 10
Calories 80
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 310mg  
Total Carbohydrate 12g 4%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 2g  
 
Vitamin A 6% Vitamin C 20%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Sugar snap peas, potatoes, red bell pepper in a light sauce. This is the 12 ounce bag, not the smaller box with a very similar name. There are actually 2.66 servings of 1 1/4 cup (128) frozen, which is only 1/2 cup cooked. If you measure out 2 cooked servings of 1/2 cup each, the remaining portion would be .66 serving entered into your food diary. If you split the package into 2 cooked portions they would each be entered as 1.33 serving in your food diary.
Information for this food was submitted to the FatSecret food database by member JabberyJess on 24 Mar 10, and last modified on 13 Aug 12 by member ncsubballgirl05 .

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
Carbohydrates, 12g (74%) Fat, 1g (14%) Protein, 2g (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
80
Fat
1g
Carbs
12g
Protein
2g
There are 80 calories in a 3/4 cup serving of Green Giant Valley Fresh Steamers Garden Vegetable Medley.
Calorie breakdown: 14% fat, 74% carbs, 12% protein.

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Other types of Vegetables:

Lettuce
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Recently eaten by:

frankcastle01
on 18 June 2013
simishar
on 11 June 2013
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on 13 June 2013
Stlfries
on 09 June 2013

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