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Food database and calorie counter Source: Member

Green Giant

Seasoned Steamers Mediterranean Blend

Nutrition Facts
Serving Size 1/2 cup prepared (85g)
 
Amount Per Serving
Calories from Fat 30
Calories 80
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Potassium 280mg  
Total Carbohydrate 11g 4%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 1g  
 
Vitamin A 8% Vitamin C 2%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Queen Bee Beth on 28 May 12.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (36%)
 
Protein (5%)
Carbohydrates, 11g (59%) Fat, 3g (36%) Protein, 1g (5%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
80
Fat
3g
Carbs
11g
Protein
1g
There are 80 calories in a 1/2 cup prepared serving of Green Giant Seasoned Steamers Mediterranean Blend.
Calorie breakdown: 36% fat, 59% carbs, 5% protein.

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