Food database and calorie counter

Gorton's

Parmesan Crusted Pollock

Nutrition Facts

Serving Size

2 fillets (103 g)

Amount Per Serving

Calories

260

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

4.000g

Monounsaturated Fat

9.000g

Cholesterol

35mg

12%

Sodium

590mg

26%

Total Carbohydrate

23.00g

Dietary Fiber

2.0g

Sugars

3.00g

Includes 3.00g Added Sugars

Protein

11.00g

Vitamin D

0mcg

Calcium

17mg

Iron

1.00mg

Potassium

221mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Feb 21 09:17 PM

Source: FatSecret Platform API

13%

of RDI*

(260 calories)

Calorie Breakdown:

Carbohydrate (35%)

Fat (48%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

260

Fat

14g

Carbs

23g

Protein

11g

There are 260 calories in 2 fillets (103 g) of Gorton's Parmesan Crusted Pollock.

Calorie breakdown: 48% fat, 35% carbs, 17% protein.

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