Food database and calorie counter

Gorton's

Ocean to Oven New England Baked Cod

Nutrition Facts

Serving Size

1 filet (140 g)

Amount Per Serving

Calories

250

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

5.000g

Cholesterol

65mg

22%

Sodium

540mg

23%

Total Carbohydrate

16.00g

Dietary Fiber

1.0g

Sugars

0.00g

Protein

16.00g

Vitamin D

Calcium

20mg

Iron

Potassium

426mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Aug 20 10:19 PM

Source: FatSecret Platform API

12%

of RDI*

(250 calories)

Calorie Breakdown:

Carbohydrate (26%)

Fat (48%)

Protein (26%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

250

Fat

13g

Carbs

16g

Protein

16g

There are 250 calories in 1 filet (140 g) of Gorton's Ocean to Oven New England Baked Cod.

Calorie breakdown: 48% fat, 26% carbs, 26% protein.

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