Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
279
% Daily Values*
Total Fat
13g
17%
Saturated Fat
2.581g
13%
Trans Fat
-
Polyunsaturated Fat
3.816g
Monounsaturated Fat
5.386g
Cholesterol
120mg
40%
Sodium
639mg
28%
Total Carbohydrate
11.68g
4%
Dietary Fiber
0.7g
2%
Sugars
1.14g
Protein
27.21g
Vitamin D
-
Calcium
99mg
8%
Iron
1.36mg
8%
Potassium
374mg
8%
Vitamin A
147mcg
16%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
14%
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of RDI*
(279 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (43%)
Protein (40%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
279
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Fat
13g
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Carbs
11.68g
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Protein
27.21g
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There are 279 calories in 1 cup of flaked Baked Breaded or Battered Whiting. |
Calorie breakdown: 43% fat, 17% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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