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| Food database and calorie counter |
Source: Generic |
Baked Potato (Peel Eaten)
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Nutrition Facts
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Serving Size 1 medium
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| Amount Per Serving |
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Calories from Fat 144
Calories 316
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| % Daily Values* |
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Total Fat
16g
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25% |
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Saturated Fat
8.255g
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41% |
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Polyunsaturated Fat
1.638g
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Monounsaturated Fat
5.242g
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Cholesterol
26mg
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9% |
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Sodium
451mg
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19% |
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Potassium
1008mg
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Total Carbohydrate
39.11g
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13% |
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Dietary Fiber
3.8g
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15% |
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Sugars
2.12g
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Protein
6.14g
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| Vitamin A
0% |
| Vitamin C
29% |
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| Calcium
9% |
| Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Nutrition summary:
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There are 316 calories in 1 medium Baked Potato (Peel Eaten). |
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Calorie break-down: 46% fat, 49% carbs, 5% protein. |
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Calculated Weight Watchers® points: 7 points. |
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Estimated Net Carbs (non-fiber carbs): 35.31g. |
Common serving sizes:
Related types of Baked Potato:
Related types of Potatoes:
See also:
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Vegetables and Legumes (e.g. Beans)
on 08 January 2009
