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Source: Generic

Mashed Potato made with Milk (from Fresh)

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 6

Calories 170

% Daily Values*

Total Fat 0.69g

Saturated Fat 0.353g

Polyunsaturated Fat 0.107g

Monounsaturated Fat 0.139g

Cholesterol 2mg

Sodium 500mg

21%

Potassium 640mg

Total Carbohydrate 37.93g

13%

Dietary Fiber 3.4g

14%

Sugars 2.86g

Protein 3.97g

Vitamin A 0%

Vitamin C 23%

Calcium 4%

Iron 3%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Herbs, Spices, Sauces

Nutrition summary:

	There are 170 calories in 1 cup of Mashed Potato made with Milk (from Fresh).
	Calorie break-down: 4% fat, 89% carbs, 7% protein.
	Calculated Weight Watchers® points: 3 points.
	Estimated Net Carbs (non-fiber carbs): 34.53g.

Common serving sizes:

Serving Size	Calories
1 small (1-3/4" to 2-1/4" dia, raw) yields	89
1 medium (2-1/4" to 3" dia, raw) yields	119
1 cup	170
1 large (3" to 4-1/4" dia, raw) yields	178
1 long type (2-1/3" dia, 4-3/4" long, raw) yields	197

Related types of Mashed Potatoes:

	Mashed Potato (from Fresh)
	Mashed Potato (from Dry)
	Mashed Potato made with Milk, Fat and Cheese (from Fresh)
	Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh)
	Mashed Potatoes (Whole Milk Added)
	view more mashed potatoes nutritional info

Related types of Potatoes:

	White Potatoes (Flesh and Skin)
	White Potatoes (Flesh and Skin, Baked)
	Mashed Potato
	Potatoes (Flesh, with Salt, Boiled)
	Potatoes (Flesh, Without Salt, Boiled)
	Sweetpotato
	view more potatoes nutritional info

Other Related Tags
Potato

Contains these Ingredients:

	25 g Milk, NFS
	184 g Potatoes (flesh without skin, without salt, boiled)
	1 g Salt

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