| Food database and calorie counter |
Source: Generic |
Mashed Potato (from Fresh)
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 132
Calories 256
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| % Daily Values* |
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Total Fat
14.62g
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22% |
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Saturated Fat
3.349g
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17% |
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Polyunsaturated Fat
3.957g
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Monounsaturated Fat
6.552g
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Cholesterol
6mg
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2% |
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Sodium
823mg
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34% |
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Potassium
504mg
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Total Carbohydrate
27.76g
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9% |
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Dietary Fiber
2.1g
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8% |
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Sugars
4.7g
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Protein
4.43g
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| Vitamin A
0% |
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Vitamin C
15% |
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| Calcium
10% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(256 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (51%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
256
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Fat
14.62g
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Carbs
27.76g
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Protein
4.43g
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| There are 256 calories in 1 cup of Mashed Potato (from Fresh). |
| Calorie breakdown: 51% fat, 43% carbs, 6% protein. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Mashed Potato (from Fresh) with these foods:
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on 19 June 2013
