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Source: Generic

Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh)

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 112

Calories 262

% Daily Values*

Total Fat 12.39g

19%

Saturated Fat 7.705g

39%

Polyunsaturated Fat 0.519g

Monounsaturated Fat 3.48g

Cholesterol 34mg

11%

Sodium 531mg

22%

Potassium 590mg

Total Carbohydrate 33.73g

11%

Dietary Fiber 2.9g

12%

Sugars 1.74g

Protein 5.25g

Vitamin A 0%

Vitamin C 20%

Calcium 6%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Herbs, Spices, Sauces

Nutrition summary:

	There are 262 calories in 1 cup of Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh).
	Calorie break-down: 42% fat, 51% carbs, 7% protein.
	Calculated Weight Watchers® points: 6 points.
	Estimated Net Carbs (non-fiber carbs): 30.83g.

Related types of Mashed Potatoes:

	Mashed Potato (from Fresh)
	Mashed Potato (from Dry)
	Mashed Potato made with Milk (from Fresh)
	Mashed Potato made with Milk, Fat and Cheese (from Fresh)
	Mashed Potatoes (Whole Milk Added)
	view more mashed potatoes nutritional info

Related types of Potato:

	Potato
	White Potatoes (Flesh and Skin)
	Baked Potato (Peel Eaten)
	Mashed Potato
	Scalloped Potato
	Sweet Potato
	view more potato nutritional info

Contains these Ingredients:

	6 g Milk, NFS
	160 g Potatoes (flesh without skin, without salt, boiled)
	22 g Cream cheese
	22 g Sour cream (cultured)
	1 g Salt

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Recently eaten by:

	chefchristabug
	611kcals on 12 October 2008

	seamare68
	2172kcals on 24 April 2008

	tartgirl
	2810kcals on 30 March 2008

	dbwe
	2310kcals on 02 February 2008

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