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Source: Generic

Mashed Potato made with Milk, Fat and Cheese (from Fresh)

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 87

Calories 250

% Daily Values*

Total Fat 9.64g

15%

Saturated Fat 3.44g

17%

Polyunsaturated Fat 1.863g

Monounsaturated Fat 3.732g

Cholesterol 13mg

Sodium 672mg

28%

Potassium 617mg

Total Carbohydrate 35.36g

12%

Dietary Fiber 2.9g

12%

Sugars 3.61g

Protein 6.17g

Vitamin A 0%

Vitamin C 20%

Calcium 12%

Iron 3%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Fats and Oils

Herbs, Spices, Sauces

Nutrition summary:

	There are 250 calories in 1 cup of Mashed Potato made with Milk, Fat and Cheese (from Fresh).
	Calorie break-down: 35% fat, 57% carbs, 8% protein.
	Calculated Weight Watchers® points: 5 points.
	Estimated Net Carbs (non-fiber carbs): 32.46g.

Common serving sizes:

Serving Size	Calories
1 small (1-3/4" to 2-1/4" dia, raw) yields	143
1 medium (2-1/4" to 3" dia, raw) yields	192
1 cup	250
1 large (3" to 4-1/4" dia, raw) yields	287
1 long type (2-1/3" dia, 4-3/4" long, raw) yields	317

Related types of Mashed Potatoes:

	Mashed Potato (from Fresh)
	Mashed Potato (from Dry)
	Mashed Potato made with Milk (from Fresh)
	Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh)
	Mashed Potatoes (Whole Milk Added)
	view more mashed potatoes nutritional info

Related types of Potatoes:

	White Potatoes (Flesh and Skin)
	White Potatoes (Flesh and Skin, Baked)
	Mashed Potato
	Potatoes (Flesh, with Salt, Boiled)
	Potatoes (Flesh, Without Salt, Boiled)
	Sweetpotato
	view more potatoes nutritional info

Other Related Tags
Potato

Contains these Ingredients:

	23 g Milk, NFS
	165 g Potatoes (flesh without skin, without salt, boiled)
	14 g American cheese (without di sodium phosphate, pasteurized)
	7 g Margarine (regular, 80% fat with salt, stick)
	1 g Salt

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Recently eaten by:

	Sidshabro
	1970kcals on 28 November 2008

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	1114kcals on 14 January 2008

	laila123
	1195kcals on 22 December 2007

Recently eaten with:

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