| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
5.56g
7%
Saturated Fat
1.274g
6%
Trans Fat
-
Polyunsaturated Fat
1.506g
Monounsaturated Fat
2.489g
Cholesterol
2mg
1%
Sodium
326mg
14%
Total Carbohydrate
12.22g
4%
Dietary Fiber
0.9g
3%
Sugars
1.87g
Protein
2.02g
Vitamin D
-
Calcium
36mg
3%
Iron
0.18mg
1%
Potassium
186mg
4%
Vitamin A
64mcg
7%
Vitamin C
11.2mg
12%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(105 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (47%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
105
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Fat
5.56g
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Carbs
12.22g
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Protein
2.02g
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| There are 105 calories in 100 grams of Mashed Potato (from Dry). |
| Calorie breakdown: 47% fat, 46% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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