| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
9.9g
13%
Saturated Fat
2.268g
11%
Trans Fat
-
Polyunsaturated Fat
2.681g
Monounsaturated Fat
4.43g
Cholesterol
4mg
1%
Sodium
580mg
25%
Total Carbohydrate
21.75g
8%
Dietary Fiber
1.6g
6%
Sugars
3.33g
Protein
3.6g
Vitamin D
-
Calcium
64mg
5%
Iron
0.32mg
2%
Potassium
331mg
7%
Vitamin A
114mcg
13%
Vitamin C
19.9mg
22%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (47%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
187
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Fat
9.9g
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Carbs
21.75g
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Protein
3.6g
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| There are 187 calories in 1 ounce, dry, yields of Mashed Potato (from Dry). |
| Calorie breakdown: 47% fat, 46% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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