| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
378mg
16%
Total Carbohydrate
31.03g
11%
Dietary Fiber
2.8g
10%
Sugars
1.31g
Protein
2.65g
Vitamin D
-
Calcium
12mg
1%
Iron
0.48mg
3%
Potassium
509mg
11%
Vitamin A
0mcg
0%
Vitamin C
11.5mg
13%
Note:
Includes: NS as to with or without peel; mashed, no fat or milk added
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
133
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Fat
0.16g
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Carbs
31.03g
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Protein
2.65g
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| There are 133 calories in 1 cup of Boiled Potato (without Peel, Fat Not Added in Cooking). |
| Calorie breakdown: 1% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
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