| Food database and calorie counter |
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Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
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Nutrition Facts
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.04g
0%
Trans Fat
-
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
272mg
12%
Total Carbohydrate
17.61g
6%
Dietary Fiber
2.5g
9%
Sugars
5.7g
Protein
1.36g
Vitamin D
-
Calcium
27mg
2%
Iron
0.72mg
4%
Potassium
229mg
5%
Vitamin A
782mcg
87%
Vitamin C
12.7mg
14%
Note:
Includes: NS as to with or without peel
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
76
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Fat
0.14g
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Carbs
17.61g
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Protein
1.36g
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| There are 76 calories in 100 grams of Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). |
| Calorie breakdown: 2% fat, 91% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Potatoes:
See Also:
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