| Food database and calorie counter |
|
1 small (1-3/4" to 2-1/4" dia, raw)
|
Nutrition Facts
| Serving Size |
1 small (1-3/4" to 2-1/4" dia, raw) |
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.033g
0%
Trans Fat
-
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
302mg
13%
Total Carbohydrate
24.86g
9%
Dietary Fiber
2.2g
8%
Sugars
1.05g
Protein
2.12g
Vitamin D
-
Calcium
10mg
1%
Iron
0.39mg
2%
Potassium
408mg
9%
Vitamin A
0mcg
0%
Vitamin C
9.2mg
10%
Note:
Includes: NS as to with or without peel; mashed, no fat or milk added
Last updated: 21 Aug 07 07:33 AM
|
5%
|
of RDI*
(106 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
106
|
|
Fat
0.13g
|
|
Carbs
24.86g
|
|
Protein
2.12g
|
| There are 106 calories in 1 small Boiled Potato (without Peel, Fat Not Added in Cooking). |
| Calorie breakdown: 1% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
