Food database and calorie counter |
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Nutrition Facts
Serving Size |
4 oz (14 halves) |
Amount Per Serving
Calories
742
% Daily Values*
Total Fat
73.95g
95%
Saturated Fat
6.947g
35%
Trans Fat
-
Polyunsaturated Fat
53.495g
Monounsaturated Fat
10.13g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
15.55g
6%
Dietary Fiber
7.6g
27%
Sugars
2.96g
Protein
17.27g
Vitamin D
-
Calcium
111mg
9%
Iron
3.3mg
18%
Potassium
500mg
11%
Vitamin A
1mcg
0%
Vitamin C
1.5mg
2%
Last updated: 21 Aug 07 07:33 AM
37%
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of RDI*
(742 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (84%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
742
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Fat
73.95g
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Carbs
15.55g
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Protein
17.27g
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There are 742 calories in 4 ounces of Walnuts. |
Calorie breakdown: 84% fat, 8% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Walnuts:
Related Types of Nuts:
See Also:
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