| Food database and calorie counter |
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3/4 cup shelled (50 halves)
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Nutrition Facts
| Serving Size |
3/4 cup of shelled (50 halves) |
Amount Per Serving
Calories
490
% Daily Values*
Total Fat
48.91g
63%
Saturated Fat
4.594g
23%
Trans Fat
-
Polyunsaturated Fat
35.38g
Monounsaturated Fat
6.7g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
10.28g
4%
Dietary Fiber
5g
18%
Sugars
1.96g
Protein
11.42g
Vitamin D
-
Calcium
74mg
6%
Iron
2.18mg
12%
Potassium
331mg
7%
Vitamin A
1mcg
0%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(490 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (84%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
490
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Fat
48.91g
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Carbs
10.28g
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Protein
11.42g
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| There are 490 calories in a 3/4 cup of shelled Walnuts. |
| Calorie breakdown: 84% fat, 8% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Walnuts:
Related Types of Nuts:
See Also:
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