| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/4 cup of chopped |
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
19.56g
25%
Saturated Fat
1.838g
9%
Trans Fat
-
Polyunsaturated Fat
14.152g
Monounsaturated Fat
2.68g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.11g
1%
Dietary Fiber
2g
7%
Sugars
0.78g
Protein
4.57g
Vitamin D
-
Calcium
29mg
2%
Iron
0.87mg
5%
Potassium
132mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (84%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
196
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Fat
19.56g
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Carbs
4.11g
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Protein
4.57g
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| There are 196 calories in a 1/4 cup of chopped Walnuts. |
| Calorie breakdown: 84% fat, 8% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Walnuts:
Related Types of Nuts:
See Also:
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