| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 round (7" dia) |
Amount Per Serving
Calories
205
% Daily Values*
Total Fat
7.16g
9%
Saturated Fat
1.597g
8%
Trans Fat
-
Polyunsaturated Fat
2.826g
Monounsaturated Fat
2.105g
Cholesterol
70mg
23%
Sodium
343mg
15%
Total Carbohydrate
28.62g
10%
Dietary Fiber
1.7g
6%
Sugars
4.29g
Protein
6.26g
Vitamin D
-
Calcium
122mg
9%
Iron
1.81mg
10%
Potassium
123mg
3%
Vitamin A
42mcg
5%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(205 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (32%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
205
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Fat
7.16g
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Carbs
28.62g
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Protein
6.26g
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| There are 205 calories in 1 round (7" dia) Cornmeal Waffle. |
| Calorie breakdown: 32% fat, 56% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
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