| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 round (4" dia) (include frozen) |
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
3.21g
4%
Saturated Fat
0.655g
3%
Trans Fat
-
Polyunsaturated Fat
0.629g
Monounsaturated Fat
1.707g
Cholesterol
5mg
2%
Sodium
240mg
10%
Total Carbohydrate
17.47g
6%
Dietary Fiber
1g
4%
Sugars
2.38g
Protein
2.5g
Vitamin D
-
Calcium
102mg
8%
Iron
2.28mg
13%
Potassium
53mg
1%
Vitamin A
140mcg
16%
Vitamin C
0.7mg
1%
Note:
Includes: blueberry
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(108 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (27%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
108
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Fat
3.21g
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Carbs
17.47g
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Protein
2.5g
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| There are 108 calories in 1 round (4" dia) (include frozen) Fruit Waffle. |
| Calorie breakdown: 27% fat, 64% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Waffles:
Related Types of Desserts:
See Also:
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