| Food database and calorie counter |
Source: USDA |
Toasted Plain Waffles (Frozen)
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Nutrition Facts
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Serving Size 1 round (4" dia)
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| Amount Per Serving |
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Calories from Fat 29
Calories 103
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| % Daily Values* |
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Total Fat
3.17g
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5% |
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Saturated Fat
0.541g
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3% |
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Polyunsaturated Fat
0.725g
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Monounsaturated Fat
1.622g
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Cholesterol
5mg
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2% |
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Sodium
241mg
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10% |
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Potassium
48mg
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Total Carbohydrate
16.27g
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5% |
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Dietary Fiber
0.8g
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3% |
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Sugars
1.66g
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Protein
2.37g
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| Vitamin A
9% |
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Vitamin C
0% |
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| Calcium
10% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
103
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Fat
3.17g
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Carbs
16.27g
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Protein
2.37g
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| There are 103 calories in 1 round Toasted Plain Waffle (Frozen). |
| Calorie breakdown: 28% fat, 63% carbs, 9% protein. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Toasted Plain Waffles (Frozen) with these foods:
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on 21 May 2013
