The favorite choice for the term "Waffles" is 1 round (4" dia) (include frozen) Plain Waffle
which has about 120 calories.
Calorie and nutritional information for a variety of types and serving sizes of Waffles is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:
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Regular Plain Waffle
Popular Pick:| Serving Size | 1 round waffle (4" dia) (include frozen) |
Amount Per Serving
Calories
121
% Daily Values*
Total Fat
3.72g
5%
Saturated Fat
0.763g
4%
Trans Fat
-
Polyunsaturated Fat
0.722g
Monounsaturated Fat
1.99g
Cholesterol
5mg
2%
Sodium
281mg
12%
Total Carbohydrate
19.05g
7%
Dietary Fiber
1g
3%
Sugars
1.84g
Protein
2.85g
Vitamin D
-
Calcium
118mg
9%
Iron
2.63mg
15%
Potassium
55mg
1%
Vitamin A
163mcg
18%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Waffles:
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