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Source: Generic

Plain Waffle

Nutrition Facts

Serving Size 1 round (4" dia) (include frozen)

Amount Per Serving

Calories from Fat 33

Calories 121

% Daily Values*

Total Fat 3.72g

Saturated Fat 0.763g

Polyunsaturated Fat 0.722g

Monounsaturated Fat 1.99g

Cholesterol 5mg

Sodium 281mg

12%

Potassium 55mg

Total Carbohydrate 19.05g

Dietary Fiber 1g

Sugars 1.84g

Protein 2.85g

Vitamin A 0%

Vitamin C 0%

Calcium 12%

Iron 15%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: waffle, NFS; Belgian waffle

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Nutrition summary:

	There are 121 calories in 1 round (4" dia) (include frozen) Plain Waffle.
	Calorie break-down: 28% fat, 63% carbs, 9% protein.
	Calculated Weight Watchers® points: 3 points.
	Estimated Net Carbs (non-fiber carbs): 18.05g.

Common serving sizes:

Serving Size	Calories
1 surface inch	8
1 surface inch, Belgian waffle	11
1 miniature	26
1 Belgian waffle (3" x 2-7/8" x 1-1/8")	99
1 square (4" square) (include frozen)	115
1 round (4" dia) (include frozen)	121
1 frozen waffle, NFS	121
1 cup	155
1 round (7" dia)	232
1 round (8" dia)	381
1 large Belgian waffle (6-3/4" dia x 1-1/8" high)	412
1 round (10" dia)	598
1 square (9" square)	620

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Contains these Ingredients:

	20 g Toasted plain waffles (frozen)
	20 g Toasted buttermilk waffle (frozen)

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