| Food database and calorie counter |
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1 square (4" square) (include frozen)
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Nutrition Facts
| Serving Size |
1 square (4" square) (include frozen) |
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
4.15g
5%
Saturated Fat
1.142g
6%
Trans Fat
-
Polyunsaturated Fat
1.023g
Monounsaturated Fat
1.642g
Cholesterol
35mg
12%
Sodium
183mg
8%
Total Carbohydrate
12.33g
4%
Dietary Fiber
0.9g
3%
Sugars
2.85g
Protein
3.41g
Vitamin D
-
Calcium
96mg
7%
Iron
0.79mg
4%
Potassium
84mg
2%
Vitamin A
24mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
99
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Fat
4.15g
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Carbs
12.33g
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Protein
3.41g
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| There are 99 calories in 1 square (4" square) (include frozen) 100% Whole Wheat or 100% Whole Grain Waffle. |
| Calorie breakdown: 37% fat, 49% carbs, 14% protein. |
Other Common Serving Sizes:
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