| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
4.84g
6%
Saturated Fat
1.526g
8%
Trans Fat
-
Polyunsaturated Fat
1.319g
Monounsaturated Fat
1.902g
Cholesterol
72mg
24%
Sodium
1114mg
48%
Total Carbohydrate
2.04g
1%
Dietary Fiber
0.2g
1%
Sugars
1.43g
Protein
17.5g
Vitamin D
-
Calcium
8mg
1%
Iron
2.34mg
13%
Potassium
287mg
6%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(126 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (36%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
126
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Fat
4.84g
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Carbs
2.04g
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Protein
17.5g
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| There are 126 calories in 100 grams of Turkey Ham. |
| Calorie breakdown: 36% fat, 7% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Turkey:
See Also:
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