| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of hubbard |
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
5.31g
7%
Saturated Fat
1.154g
6%
Trans Fat
-
Polyunsaturated Fat
1.955g
Monounsaturated Fat
2.216g
Cholesterol
0mg
0%
Sodium
486mg
21%
Total Carbohydrate
21.91g
8%
Dietary Fiber
6.8g
24%
Sugars
8.12g
Protein
2.2g
Vitamin D
-
Calcium
56mg
4%
Iron
1.09mg
6%
Potassium
1078mg
23%
Vitamin A
688mcg
76%
Vitamin C
23.5mg
26%
Note:
Includes: squash, winter type, NFS; acorn; butternut; hubbard
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(132 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (33%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
132
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Fat
5.31g
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Carbs
21.91g
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Protein
2.2g
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| There are 132 calories in 1 cup of hubbard Mashed Winter Type Squash. |
| Calorie breakdown: 33% fat, 61% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
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