| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
35
% Daily Values*
Total Fat
2.45g
3%
Saturated Fat
0.605g
3%
Trans Fat
-
Polyunsaturated Fat
0.594g
Monounsaturated Fat
1.048g
Cholesterol
24mg
8%
Sodium
69mg
3%
Total Carbohydrate
1.98g
1%
Dietary Fiber
0.2g
1%
Sugars
0.86g
Protein
1.25g
Vitamin D
-
Calcium
18mg
1%
Iron
0.21mg
1%
Potassium
48mg
1%
Vitamin A
31mcg
3%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (63%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
35
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Fat
2.45g
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Carbs
1.98g
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Protein
1.25g
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| There are 35 calories in 1 ounce of Summer Squash Souffle. |
| Calorie breakdown: 63% fat, 23% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Souffle:
Related Types of Squash:
See Also:
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