| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
27
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.031g
0%
Trans Fat
-
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
6.22g
2%
Dietary Fiber
2.9g
11%
Sugars
2.5g
Protein
1.28g
Vitamin D
-
Calcium
25mg
2%
Iron
1.49mg
8%
Potassium
202mg
4%
Vitamin A
10mcg
1%
Vitamin C
5.5mg
6%
Note:
Includes: yellow squash; zucchini; squash, NS as to summer or winter
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
27
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Fat
0.15g
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Carbs
6.22g
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Protein
1.28g
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| There are 27 calories in 1 cup of diced Cooked Summer Squash (from Canned, Fat Not Added in Cooking). |
| Calorie breakdown: 4% fat, 79% carbs, 16% protein. |
Other Common Serving Sizes:
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