| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
11.06g
14%
Saturated Fat
2.362g
12%
Trans Fat
-
Polyunsaturated Fat
4.124g
Monounsaturated Fat
3.656g
Cholesterol
427mg
142%
Sodium
525mg
23%
Total Carbohydrate
2.25g
1%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
25.5g
Vitamin D
-
Calcium
26mg
2%
Iron
0.7mg
4%
Potassium
260mg
6%
Vitamin A
131mcg
15%
Vitamin C
17mg
19%
Note:
Includes: cod roe
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(194 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (47%)
Protein (48%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
194
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Fat
11.06g
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Carbs
2.25g
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Protein
25.5g
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| There are 194 calories in 100 grams of Cooked Shad Roe. |
| Calorie breakdown: 47% fat, 4% carbs, 48% protein. |
Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
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