Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
11.7g
15%
Saturated Fat
2.657g
13%
Trans Fat
-
Polyunsaturated Fat
2.778g
Monounsaturated Fat
4.865g
Cholesterol
64mg
21%
Sodium
43mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.39g
Vitamin D
-
Calcium
40mg
3%
Iron
0.82mg
5%
Potassium
326mg
7%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
8%
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of RDI*
(167 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
167
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Fat
11.7g
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Carbs
0g
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Protein
14.39g
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There are 167 calories in 3 ounces of American Shad (Fish). |
Calorie breakdown: 65% fat, 0% carbs, 35% protein. |
Common Serving Sizes:
Related Types of Fish:
See Also:
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