| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 1/2 cups of cooked |
Amount Per Serving
Calories
343
% Daily Values*
Total Fat
5.32g
7%
Saturated Fat
0.542g
3%
Trans Fat
-
Polyunsaturated Fat
2.154g
Monounsaturated Fat
1.409g
Cholesterol
0mg
0%
Sodium
471mg
20%
Total Carbohydrate
63.25g
23%
Dietary Fiber
5.4g
19%
Sugars
0g
Protein
12.02g
Vitamin D
-
Calcium
58mg
4%
Iron
8.49mg
47%
Potassium
679mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 11 May 20 10:08 PM
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17%
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of RDI*
(343 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
343
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Fat
5.32g
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Carbs
63.25g
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Protein
12.02g
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| There are 343 calories in 1 1/2 cups of cooked Quinoa (Cooked). |
| Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Quinoa:
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