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Food database and calorie counter Source: Member

Trader Joe's

Fully Cooked Organic Quinoa

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 20
Calories 140
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 24g 8%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jaslocomb on 09 Jun 14.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
Carbohydrates, 24g (72%) Fat, 2g (13%) Protein, 5g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
2g
Carbs
24g
Protein
5g
There are 140 calories in a 1/2 cup serving of Trader Joe's Fully Cooked Organic Quinoa.
Calorie breakdown: 13% fat, 72% carbs, 15% protein.

Related Quinoa from Trader Joe's:

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Organic White Quinoa
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Ancient Harvest Quinoa Traditional
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  view more quinoa nutritional info
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