| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
11.94g
15%
Saturated Fat
2.259g
11%
Trans Fat
-
Polyunsaturated Fat
5.445g
Monounsaturated Fat
3.714g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
3.81g
1%
Dietary Fiber
1.1g
4%
Sugars
0.28g
Protein
9.35g
Vitamin D
-
Calcium
12mg
1%
Iron
4.24mg
24%
Potassium
229mg
5%
Vitamin A
5mcg
1%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (67%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
148
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Fat
11.94g
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Carbs
3.81g
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Protein
9.35g
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| There are 148 calories in 1 ounce of Roasted Unsalted Hulled Pumpkin and/or Squash Seeds. |
| Calorie breakdown: 67% fat, 10% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
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