| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.077g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
383mg
17%
Total Carbohydrate
23.81g
9%
Dietary Fiber
3.9g
14%
Sugars
6.31g
Protein
2.28g
Vitamin D
-
Calcium
34mg
3%
Iron
1.87mg
10%
Potassium
452mg
10%
Vitamin A
688mcg
76%
Vitamin C
16.7mg
19%
Last updated: 12 May 20 05:53 AM
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5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
103
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Fat
0.12g
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Carbs
23.81g
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Protein
2.28g
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| There are 103 calories in 1 medium Portuguese Baked Sweetpotato. |
| Calorie breakdown: 1% fat, 90% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
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