Food database and calorie counter

1 cup flaked, cooked

Baked Breaded or Battered Porgy

Nutrition Facts

Serving Size

1 cup of flaked, cooked

Amount Per Serving

Calories

356

% Daily Values*

Total Fat

19.8g

25%

Saturated Fat

4.069g

20%

Trans Fat

Polyunsaturated Fat

5.999g

Monounsaturated Fat

8.072g

Cholesterol

105mg

35%

Sodium

854mg

37%

Total Carbohydrate

17.31g

Dietary Fiber

1.1g

Sugars

1.7g

Protein

25.98g

Vitamin D

Calcium

98mg

Iron

1.94mg

11%

Potassium

393mg

Vitamin A

193mcg

21%

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: scup; sea bream; marine sheepshead; snapper

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

18%

of RDI*

(356 calories)

Calorie Breakdown:

Carbohydrate (19%)

Fat (51%)

Protein (30%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

356

Fat

19.8g

Carbs

17.31g

Protein

25.98g

There are 356 calories in 1 cup of flaked, cooked Baked Breaded or Battered Porgy.

Calorie breakdown: 51% fat, 20% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	29
1 cubic inch boneless	45
1 oz, with bone (yield after cooking, bone removed)	47
1 oz, with bone (yield after bone removed)	50
1 oz boneless (yield after cooking)	71
1 oz boneless	74
1 scup fillet (4-1/2" x 2-1/4" x 3/8")	160
100 g	262
1 cup flaked, cooked	356

Related Types of Fish:

Mahi Mahi
Grilled Fish
Fish
Tilapia (Fish)
Baked or Broiled Fish
Baked or Broiled Salmon
	view more fish nutritional info

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