Food database and calorie counter |
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1 cubic inch, with bone (yield after bone removed)
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Nutrition Facts
Serving Size |
1 cubic inch, with bone of (yield after bone removed) |
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
1.6g
2%
Saturated Fat
0.329g
2%
Trans Fat
-
Polyunsaturated Fat
0.485g
Monounsaturated Fat
0.653g
Cholesterol
8mg
3%
Sodium
69mg
3%
Total Carbohydrate
1.4g
1%
Dietary Fiber
0.1g
0%
Sugars
0.14g
Protein
2.1g
Vitamin D
-
Calcium
8mg
1%
Iron
0.16mg
1%
Potassium
32mg
1%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
Note:
Includes: scup; sea bream; marine sheepshead; snapper
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (19%)
Fat (51%)
Protein (30%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
29
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Fat
1.6g
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Carbs
1.4g
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Protein
2.1g
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There are 29 calories in 1 cubic inch, with bone of Baked Breaded or Battered Porgy. |
Calorie breakdown: 51% fat, 20% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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