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Food database and calorie counter Source: Generic

1 oz dry, yield after cooking

Cooked Pinto, Calico or Red Beans

Nutrition Facts
Serving Size 1 oz dry, yield after cooking
 
Amount Per Serving
Calories from Fat 53
Calories 123
 
% Daily Values*
Total Fat 5.84g 9%
  Saturated Fat 0.753g 4%
  Polyunsaturated Fat 2.829g  
  Monounsaturated Fat 1.93g  
Cholesterol 0mg 0%
Sodium 139mg 6%
Potassium 223mg  
Total Carbohydrate 13.33g 4%
  Dietary Fiber 3.3g 13%
  Sugars 0.45g  
Protein 4.56g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: October beans; Shellie beans; cranberry beans; Roman beans; canned
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (42%)
 
Protein (15%)
Carbohydrates, 13.33g (43%) Fat, 5.84g (42%) Protein, 4.56g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
123
Fat
5.84g
Carbs
13.33g
Protein
4.56g
There are 123 calories in 1 ounce dry, yield after cooking of Cooked Pinto, Calico or Red Beans.
Calorie breakdown: 42% fat, 43% carbs, 15% protein.

Other common serving sizes:

Serving Size Calories
1 oz, canned, yields 35
1 oz dry, yield after cooking 123
100 g 176
1 cup 313
1 16 oz can, drained, yields 560

Related types of Pinto Beans:

Pinto Beans (Mature Seeds, Canned)
Pinto Beans (Mature Seeds, Sprouted)
Pinto Beans (Mature Seeds)
Pinto Beans (Immature Seeds, Frozen)
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
  view more pinto beans nutritional info

Related types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See also:

California Red Kidney Beans
Red Kidney Beans
Royal Red Kidney Beans
Royal Red Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (Without Salt, Cooked, Boiled)
  view more results

Contains these Ingredients:

6 g Vegetable oil, NFS
21 g Pinto beans (mature seeds)
0.3 g Salt
43 g Water
 
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Recently eaten by:

Razorthrash
on 19 May 2013
annwalley
on 18 May 2013
pawelhalat
on 19 May 2013
BeckyJCharlotte
on 18 May 2013

Recently eaten with:

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