Food database and calorie counter

Source: Generic

1 oz, with bone (yield after bone removed)

Baked or Broiled Perch

Nutrition Facts

Serving Size 1 oz, with bone of (yield after bone removed)

Amount Per Serving

Calories from Fat 7

Calories 25

% Daily Values*

Total Fat 0.75g

Saturated Fat 0.143g

Polyunsaturated Fat 0.241g

Monounsaturated Fat 0.29g

Cholesterol 20mg

Sodium 75mg

Potassium 61mg

Total Carbohydrate 0.08g

Dietary Fiber 0g

Sugars 0.02g

Protein 4.3g

Vitamin A 0%

Vitamin C 1%

Calcium 2%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: sauteed; fried with no coating; freshwater bass; bluegill; crappie; sunfish; walleye; tilapia

of RDI*

(25 calories)

Calorie Breakdown:

Carbohydrate (1%)

Fat (28%)

Protein (71%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

0.75g

Carbs

0.08g

Protein

4.3g

There are 25 calories in 1 ounce, with bone of (yield after bone removed) Baked or Broiled Perch.

Calorie breakdown: 28% fat, 1% carbs, 71% protein.

Other common serving sizes:

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	15
1 oz, with bone (yield after cooking, bone removed)	20
1 cubic inch boneless	23
1 oz, with bone (yield after bone removed)	25
1 oz boneless (yield after cooking)	31
1 oz boneless	38
1 fillet (4" x 2" x 3/8")	64
1 small (yield after cooking, bone removed)	90
1 tilapia fillet	128
100 g	133
1 medium (yield after cooking, bone removed)	136
1 cup flaked	181
1 large (yield after cooking, bone removed)	181

Related types of Fish:

	Fish
	Baked or Broiled Fish
	Grilled Fish
	Baked or Broiled Salmon
	Tilapia (Fish)
	Mahi Mahi
	view more fish nutritional info

Contains these Ingredients:

	18 g Perch fish (mixed species)
	1 g Lemon juice
	1 g Margarine (regular, 80% fat with salt, stick)
	0 g Salt

	Food Search

Add this item to my food diary

date:

meal:

name:

amount:

or or Cancel

Recently eaten by:

	cherberr
	1248kcals on 15 June 2013

	dr3m3r62
	858kcals on 05 June 2013

	Capiro101
	2844kcals on 27 May 2013

	Cherylahs
	1752kcals on 28 May 2013

Recently eaten with:

FatSecret members have recently eaten Baked or Broiled Perch with these foods:

all diets|choose diet

	Freshire Farms Caesar Salad Kit
	Uncle Ben's Brown & Wild Rice
	Whole Wheat Crackers (Low Salt)
	Guacamole with Tomatoes
	Great Value Collard Greens

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.