| Food database and calorie counter |
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1 fillet (4" x 2" x 3/8")
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Nutrition Facts
| Serving Size |
1 fillet (4" x 2" x 3/8") |
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
1.89g
2%
Saturated Fat
0.361g
2%
Trans Fat
-
Polyunsaturated Fat
0.608g
Monounsaturated Fat
0.733g
Cholesterol
50mg
17%
Sodium
190mg
8%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0g
0%
Sugars
0.04g
Protein
10.87g
Vitamin D
-
Calcium
45mg
3%
Iron
0.51mg
3%
Potassium
153mg
3%
Vitamin A
19mcg
2%
Vitamin C
1.6mg
2%
Note:
Includes: sauteed; fried with no coating; freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (28%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
64
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Fat
1.89g
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Carbs
0.2g
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Protein
10.87g
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| There are 64 calories in 1 fillet of Baked or Broiled Perch. |
| Calorie breakdown: 28% fat, 1% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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