| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
305
% Daily Values*
Total Fat
10.45g
13%
Saturated Fat
2.309g
12%
Trans Fat
-
Polyunsaturated Fat
3.048g
Monounsaturated Fat
4.375g
Cholesterol
38mg
13%
Sodium
278mg
12%
Total Carbohydrate
47.3g
17%
Dietary Fiber
3.1g
11%
Sugars
13.89g
Protein
6.27g
Vitamin D
-
Calcium
103mg
8%
Iron
2.52mg
14%
Potassium
462mg
10%
Vitamin A
15mcg
2%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(305 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
305
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Fat
10.45g
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Carbs
47.3g
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Protein
6.27g
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| There are 305 calories in 100 grams of Rye Pancakes. |
| Calorie breakdown: 31% fat, 61% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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