| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (4" dia) |
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
2.19g
3%
Saturated Fat
0.485g
2%
Trans Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
0.919g
Cholesterol
8mg
3%
Sodium
58mg
3%
Total Carbohydrate
9.93g
4%
Dietary Fiber
0.7g
2%
Sugars
2.92g
Protein
1.32g
Vitamin D
-
Calcium
22mg
2%
Iron
0.53mg
3%
Potassium
97mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
64
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Fat
2.19g
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Carbs
9.93g
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Protein
1.32g
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| There are 64 calories in 1 Rye Pancakes. |
| Calorie breakdown: 31% fat, 61% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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