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Food database and calorie counter Source: USDA

Buttermilk Pancakes

Nutrition Facts
Serving Size 1 pancake (4" dia)
 
Amount Per Serving
Calories from Fat 32
Calories 86
 
% Daily Values*
Total Fat 3.53g 5%
  Saturated Fat 0.696g 3%
  Polyunsaturated Fat 1.705g  
  Monounsaturated Fat 0.897g  
Cholesterol 22mg 7%
Sodium 198mg 8%
Potassium 55mg  
Total Carbohydrate 10.91g 4%
  Dietary Fiber -
  Sugars -  
Protein 2.58g  
 
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (37%)
 
Protein (12%)
Carbohydrates, 10.91g (51%) Fat, 3.53g (37%) Protein, 2.58g (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
86
Fat
3.53g
Carbs
10.91g
Protein
2.58g
There are 86 calories in 1 4" Buttermilk Pancake.
Calorie breakdown: 37% fat, 51% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 64
1 pancake (4" dia) 86
1 pancake (6" dia) 175
100 g 227

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Bob's Red Mill Buttermilk Pancake & Waffle Whole Grain Mix
Nature's Path Buttermilk Pancake Mix
Clover Valley Buttermilk Complete Pancake Mix
Big Train Low Carb Buttermilk Pancake & Waffle Mix
365 Organic Buttermilk Pancake & Waffle Mix
  view more results
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Recently Eaten By:

lisnich
on 12 April 2014
Health counts
on 13 April 2014
rebccajane
on 12 April 2014
TinaSmith
on 13 April 2014

Recently Eaten With:

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