| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (6" dia) |
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
5.75g
7%
Saturated Fat
1.27g
6%
Trans Fat
-
Polyunsaturated Fat
1.676g
Monounsaturated Fat
2.406g
Cholesterol
21mg
7%
Sodium
153mg
7%
Total Carbohydrate
26.01g
9%
Dietary Fiber
1.7g
6%
Sugars
7.64g
Protein
3.45g
Vitamin D
-
Calcium
57mg
4%
Iron
1.39mg
8%
Potassium
254mg
5%
Vitamin A
8mcg
1%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
168
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Fat
5.75g
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Carbs
26.01g
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Protein
3.45g
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| There are 168 calories in 1 Rye Pancakes. |
| Calorie breakdown: 31% fat, 61% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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