| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (8" dia) |
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
10.76g
14%
Saturated Fat
2.378g
12%
Trans Fat
-
Polyunsaturated Fat
3.139g
Monounsaturated Fat
4.506g
Cholesterol
39mg
13%
Sodium
286mg
12%
Total Carbohydrate
48.72g
18%
Dietary Fiber
3.2g
11%
Sugars
14.31g
Protein
6.46g
Vitamin D
-
Calcium
106mg
8%
Iron
2.6mg
14%
Potassium
476mg
10%
Vitamin A
15mcg
2%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
314
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Fat
10.76g
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Carbs
48.72g
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Protein
6.46g
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| There are 314 calories in 1 Rye Pancakes. |
| Calorie breakdown: 31% fat, 61% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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