| Food database and calorie counter |
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Puerto Rican Style Oatmeal (made with Evaporated Milk and Sugar)
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
263
% Daily Values*
Total Fat
8.86g
11%
Saturated Fat
4.933g
25%
Trans Fat
-
Polyunsaturated Fat
0.636g
Monounsaturated Fat
2.745g
Cholesterol
29mg
10%
Sodium
351mg
15%
Total Carbohydrate
36.92g
13%
Dietary Fiber
1.7g
6%
Sugars
26g
Protein
9.7g
Vitamin D
-
Calcium
281mg
22%
Iron
0.86mg
5%
Potassium
370mg
8%
Vitamin A
67mcg
7%
Vitamin C
1.7mg
2%
Note:
Includes: Avena con leche, NS as to type of milk
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(263 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (30%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
263
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Fat
8.86g
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Carbs
36.92g
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Protein
9.7g
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| There are 263 calories in 1 cup of cooked Puerto Rican Style Oatmeal (made with Evaporated Milk and Sugar). |
| Calorie breakdown: 30% fat, 55% carbs, 15% protein. |
Common Serving Sizes:
Related Types of Oatmeal:
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